The article discusses the benefits of self-compassion for individuals with disabilities, highlighting its components: self-kindness, common humanity, and mindfulness. Key benefits include enhanced emotional resilience, increased life satisfaction, …
Positive expressive writing techniques, such as gratitude writing and the “Best Possible Self” (BPS) writing, are effective low-intensity psychological interventions that enhance emotional and psychological wellbeing. Research shows that …
Art therapy has emerged as an effective method for enhancing mental health, particularly during the COVID-19 pandemic. It offers individuals a safe space to express complex emotions and has been shown to alleviate symptoms of anxiety and depression. …
The article emphasizes the importance of self-compassion in digital interactions, particularly regarding mental health and social media. Self-compassion involves treating oneself with kindness during difficult times, contrasting with self-esteem, …
The article discusses the concept of moral injury, particularly among veterans, and its psychological impacts, including PTSD, depression, and anxiety. Moral injury arises from actions or inactions that violate personal ethical codes, leading to …
The article emphasizes the crucial role of Social Emotional Learning (SEL) programs in addressing the rising mental health issues among adolescents. SEL programs are shown to enhance emotional intelligence, resilience, and self-esteem, leading to …
The article discusses key psychological factors that influence academic performance, particularly in medical students. Self-efficacy, or belief in one’s capabilities, is highlighted as a crucial determinant of success; students with high …
The article emphasizes the critical importance of mental health support for nursing students, highlighting its direct impact on academic performance, clinical practice, and overall well-being. Nursing students face higher levels of stress, anxiety, …
The article discusses the benefits of mindfulness training in health professions, highlighting its role in reducing stress, anxiety, and depression among healthcare professionals. Research indicates that mindfulness-based interventions enhance …
The article examines the vital role of social networks in enhancing subjective well-being (SWB) and individual resilience. It highlights that social networks significantly influence individuals’ self-reported life satisfaction and happiness, …
The article discusses the significant role of Future Time Perspective (FTP) in influencing academic success. FTP is defined as the way individuals perceive and plan for their future, which affects their academic engagement and achievements. Research …
The article emphasizes the growing importance of resilience in public sector workplaces, highlighting its role in enhancing employee well-being and job performance in high-pressure environments. Resilience, defined as the ability to adapt and thrive …
The article emphasizes the growing importance of resilience in the workplace, particularly in high-stress public sector environments. Resilience enables employees to adapt to challenges and maintain performance, contributing to organizational …
The article “Understanding Self-Compassion: The Key to Emotional Resilience” highlights the crucial role of self-compassion in fostering emotional resilience amidst life’s challenges. It defines self-compassion as treating oneself …
The article “Understanding Stress: The Basics of Stress Management” explains that stress is a natural response to life’s demands, beneficial in moderation but harmful when chronic, leading to health issues like anxiety and …
The article explores the concept of liminal spaces, which are transitional phases in life where individuals experience uncertainty and disorientation. Derived from the Latin word for “threshold,” these spaces can be physical or …
